/Help for Panic Attacks in St Albans
Help for Panic Attacks in St Albans2017-07-17T11:43:24+00:00

Help for Panic AttacksPanic Attacks Thrive with Simon in St Albans at The Herts Thrive Programme Clinic


Treatment for panic attacks: Serving Watford, Bushey, Hemel Hempstead, St Albans, Hertfordshire & the surrounding areas.


Stress – how it affects us…

Stress is everywhere in modern life now and can result in varied problems such as migraines, back/neck complaints, stomach and digestive problems or feelings of distress or being unable to cope with life. This can often lead us to the act of avoiding certain situations or perhaps forcing yourslef to be in these situations but feeling fearful and anxious throughout. You may well be developing anxiety about a certain situation long in advance by the manner of your thinking about it, but feel powerless to change the way you view it.


Panic attacks

If you ever suffered a panic attack, you will understand exactly the horror and anxiety they cause. Panic attacks are surprisingly common and symptoms include palpitations, shortness of breath – hyperventilating, sweating and feelings of loss of control. Every symptom that you experience in the midst of an attack is a harmless, natural part of your body’s fight-or-flight reaction to stressors, but can be very frightening at the time as you feel so out of control.

The symptoms of a panic attack are the direct result of the hormone adrenalin being released into your blood system when you perceive that you are in danger. Accompanying the adrenaline is an increase in blood pressure and breathing as your body prepares itself for whatever threat is perceived. Your legs may tremble as your body prepares them for running, as may your hands in preparation to strike. Although these feelings are quite unpleasant they are harmless. You will not die, lose control or have a heart attack.


Your anxieties can be easily managed as long as your thoughts and beliefs regarding a particular situation are realistic. However, if you over-estimate the perceived danger and these emotions are fueled by catastrophic thoughts, your anxiety will increase greatly. Once a panic attack is experienced in a given situation the mind can quickly associate that event with anxiety thus learning to fear the situation itself. Essentially, the panic attack or response can be trained to be prompted by the situation itself.

The good news, however, is that many people have recovered from suffering from panic attacks and anxieties with the help of The Thrive Programme. And you can too !

Help for Panic Attacks in St Albans with The Thrive Programme


If you suffer from anxiety or panic attacks The Thrive Programme is entirely about you ! It is a revolutionary and highly effective training programme which will teach you to understand how to grasp control of the beliefs, thoughts and emotions that maintain the symptom.

The Thrive Programme can help you completely change the way you think and feel about yourself, enabling you to overcome your anxieties in just six weekly sessions.

When you absolutely understand how your mind operates, such as the interaction between your thinking, beliefs, personality and feelings, you will feel much more empowered and in control. When you recognise that almost all of your worries, stresses, problems and symptoms are either created, maintained or worsened by poorly managed thinking, you will feel fabulously empowered……..because YOU created these problems then YOU can change them !

This course of treatment does not contain any myths, magic or mumbo-jumbo. It is simply an empowering and liberating psychological training programme, created with proven scientific research. With your input, it will allow you to overcome your anxieties and regain your freedom. You will find that it is much easier and faster than you ever believed to take control and get the life you desire !


Booking your free initial consultation couldn’t be easier.

This is me...

This is me…

It is perfectly natural that you may have questions about The Thrive Programme or Applied Positive Hypnotherapy and what it entails. To arrange a free consultation or to book an appointment call 07789 600 199
If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: info@thrivewithsimon.co.uk
The Thrive Programme and Applied Positive Hypnotherapy at the Herts Thrive & Hypnotherapy Clinic – Help for Panic Attacks in St Albans, Watford, Bushey, Hemel Hempstead, Hertfordshire & the surrounding areas.