Overcome it and THRIVE
Expert help for anxiety in Oxford, also serving Buckinghamshire & Hertfordshire.
and towards the end of the programme,
I felt truly invincible!
Stress and Anxiety– how does they affect us ?
Stress is everywhere in modern life and can result in varied physical problems such as migraines, back/neck complaints or stomach and digestive problems. Stress can also be a significant component of anxiety. Becoming anxious can often lead you to the act of avoiding certain situations or perhaps forcing yourself to be in these situations but feeling extremely uncomfortable and fearful throughout. You may well have anxiety about certain situations long in advance by the manner of your thinking about it, but feel powerless to change the way you view it.
The symptoms of anxiety are numerous. They can include;
- feeling overwhelmed
- loss of control
If you have ever suffered a panic attack, you will understand exactly the horror and anxiety they cause. Panic attacks are surprisingly common and symptoms include palpitations, shortness of breath – hyperventilating, sweating and feelings of loss of control. Every symptom that you experience in the midst of an attack is a harmless, natural part of your body’s fight-or-flight reaction to stressors, but can be very frightening at the time as you feel so out of control.
Your anxieties can be easily managed as long as your thoughts and beliefs regarding a particular situation are realistic. However, if you over-estimate the perceived danger and these emotions are fuelled by catastrophic thoughts, your anxiety will increase greatly.
Once a panic attack is experienced in a given situation the mind can quickly associate that event with anxiety thus learning to fear the situation itself. Essentially, the panic attack or response can be trained to be prompted by the situation itself.
The good news, however, is that many people have recovered from suffering from panic attacks and anxieties with the help of The Thrive Programme. So, if you’re looking for expert help for anxiety in Oxford, you’re in the right place!
Maggie,49 overcame P.T.S.D. and anxiety
Effective Help for Anxiety and Panic Attacks
It is a revolutionary and highly effective training programme which will teach you to understand how to grasp control of the beliefs, thoughts and emotions that maintain the symptom.
The Thrive Programme can help you completely change the way you think and feel about yourself, enabling you to overcome your anxieties in just six weekly sessions.
When you absolutely understand how your mind operates, such as the interaction between your thinking, beliefs, personality and feelings, you will feel much more empowered and in control. When you recognise that almost all of your worries, stresses, problems and symptoms are either created, maintained or worsened by poorly managed thinking, you will feel fabulously empowered……..because YOU created these problems then YOU can change them !
This course of treatment does not contain any myths, magic or mumbo-jumbo. It is simply an empowering and liberating psychological training programme, created with proven scientific research.
With your input, it will allow you to overcome your anxieties and regain your freedom. You will find that it is much easier and faster than you ever believed to take control and get the life you desire!
Booking your free initial consultation couldn’t be easier.
It is perfectly natural that you may have questions about The Thrive Programme or Applied Positive Hypnotherapy and what it entails.
To arrange a FREE consultation call me at my Aylesbury Clinic on 01296 583789 or my mobile 07789 600 199 today!
If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: firstname.lastname@example.org
Help for Anxiety in Oxford with expert Simon Mason ATPC and The Thrive Programme