Overcome it and THRIVE
Help for Anger in Oxford, Buckinghamshire, Hertfordshire & the surrounding areas.
What is anger ?
Anger is a natural human response. However, when it becomes overwhelming and out of control, turning destructive, it can lead to serious problems. Nobody likes to feel out of control of their emotions, and anger is essentially about feeling out of control and at the mercy of a powerful and erratic emotion.
I define anger as what is known as a ‘secondary’ emotion. People feel anger as a reaction to another (primary) negative emotion first.
This could be because they feel
It is vital therefore to understand the thinking and feelings that led to the anger in order to gain the self-insight needed to start to feel more in control.
Having low levels of self control can be a significant contributary factor to anger. The way that you experience your world, and the people and events in it, is reflective of your thoughts and views about yourself. If you are repeatedly getting angry, or excessively angry, the chance are that you are getting your buttons pushed. However, if you had good self control and felt good about yourself, those buttons wouldn’t be there to be pushed in the first place! Frequently, becoming angry can be the response to taking things too personally, thus losing perspective and over-reacting.
So, if you’re looking for expert help for anger in Oxford, you’re in the right place !
Help for Anger with The Thrive Programme
The ultimate goal is not to simply help you control your anger when it does occur, but to eliminate its original causes.
The Thrive Programme is a revolutionary and very successful training course. Working closely with me, you will learn how to understand and regain control of your feelings, thoughts and emotions.
When you absolutely understand how your mind operates, such as the interaction between your thinking, beliefs, personality and feelings, you will feel much more empowered and in control. When you recognise that almost all of your worries, stresses and symptoms are either created, maintained or worsened by poorly managed thinking, you will feel fabulously empowered……..because YOU created these problems then you YOU can change them!
This course of treatment does not contain any myths, magic or mumbo-jumbo. It is simply an empowering and liberating psychological training programme, created with proven scientific research.
The Thrive Programme will give you an amazing personal insight, freeing you to completely change any limiting beliefs that are adversely affecting your life. You will discover what thinking styles are causing you to react the way you do. Do you catastrophise? Always seeing the worst case scenario ? Do you brood and obsess ? I will also show you how your imagination plays a large part in the creation and maintenance of your symptom. Once you absolutely understand these concepts, and set about tackling them, you really can change your life into what you want it to be!
Booking your free initial consultation couldn’t be easier.
It is perfectly natural that you may have questions about The Thrive Programme and what it entails.
To arrange a FREE consultation call me today at Aylesbury Clinic on 01296 583789 or my mobile on 07789 600 199
If I’m with a client, please leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: email@example.com
Help for anger in Oxford with expert Simon Mason ATPC and The Thrive Programme